Why am I lifting a brainbell? Well that is because our brains are something we seldom reference when it comes to training. All the emphasis is about the muscle. However, your MIND - MUSCLE connection is a major player in how much you actually get out of your workout. If your mind is not there in every rep, your muscles will output alot less. So be sure to take your brain with you in every session and check out this week's vid on the subject:
https://youtu.be/s8bvJV9Yj7c
奇怪！那個啞鈴怎麼不是鐵的？怎麼是腦髓的？鍛鍊時我們都會強調肌群。都沒有重視腦袋。我們的腦袋才會把訊息傳送給肌群所以你沒有很專心想到你那個肌群的話真的會缺很大的刺激。鍛鍊時真的要專心從主要的肌群出力。不要發呆隨便動動哦。順便看看 CobraCamp 英文版這次的視頻：
（因文版有中文字幕－中文版有英文字母）
https://youtu.be/s8bvJV9Yj7c
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